Meal Time

Food April 19.

Breakfast : 2 Whole Eggs fried in olive oil overeasy topped with pepper jack cheese and a salad plate full of organic kale, red peppers, and turnips, freshly squeezed lemon juice as dressing, and topped with queso fresco (a soft fresh white cheese).

Dinner : Fried Salmon with Brocolli and Zuccini and Squash Mix.

Snack : Couple handfulls of pistachios/almonds

I spent the last two days prior to this gorging on popcorn, muffins, and german beer (it tasted like bananna’s….amazing!) The next couple days are going to be alot more stict on my carbs for sure.

Food April 20

Breakfast : 5 hard boiled eggs. Salt and pepper. Block of sharp cheddar cheese (2 ounces)

Dinner : Organic Salad: 10 ounces kale/spinach; 1 organic avocado; Organic Lemon; 9 ounces canned salmon.

Snack: Couple handfulls of pistachios/almonds

 

Hit the gym this morning and felt great afterwards. Last week I couldnt workout at the gym or sleep well due to work and “coincidentally” felt like poo (tired and depressed) for the week. It is amazing how quickly the body will telegraph to you what it needs what it wants. Listen to it.

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