I work two jobs. When you have two jobs and another part time job (your gym workouts) you need to have your diet down. You just will not have the time to prepare a good filling meal when you are working 16+ hour days. Enter these bad boys up there. Sardines are great small compact and LOADED with vitamins and healthy fats…..learn to love them, and when people bitch and moan about them being stinky just remember they are usually the same people that look like a tub of lard driving around Disneyland in the electric scooters. Eat your sardines.